ผ่อนคลาย

6 เทคนิคง่ายๆ ที่จะทำให้วันหยุดของคุณผ่อนคลาย

ในวันทำงานเพื่อนๆ นึกถึงอะไรกันบ้าง? อย่าบอกนะว่านึกแค่ว่า เมื่อไหร่จะถึงวันหยุดสักที เพราะถ้าเป็นอย่างนั้นแล้ว ร่างกายคุณกำลังส่งสัญญาณเตือนคุณอยู่หรือเปล่า ว่าต้องการพักผ่อนนะ บางทีการทำงานทุกวันทำให้ร่างกายเหนื่อยล้าโดยไม่รู้ตัวก็ได้นะ มาดู 6 วิธีที่จะทำให้คุณผ่อนคลายกัน

  1. ลองสมัครคลาสโยคะสักคลาสหนึ่งสิ หรือจะลองเล่นโยคะเองที่บ้านสัก 10-30 นาที วิธีนี้จะทำให้ร่างกายคุณผ่อนคลายมากเลยล่ะ
  2. รู้ไหมการดื่มน้ำมากๆ จะช่วยล้างพิษจากร่างกายของคุณได้
  3. ลองหาเวลาพัก นั่งฟังเพลงในสไตล์ที่คุณชอบ แค่นี้ก็มีสารเอ็นโดรฟินหลั่งออกมาจากสมองคุณแล้วล่ะ
  4. ผ่อนคลายสมอง ลองทำในสิ่งที่ตัวเองอยากทำ หากิจกรรมที่ทำแล้วมีความสุข เช่น ออกไปเดินเล่น แช่น้ำในอ่างอาบน้ำ ว่ายน้ำ แล้วอย่าลืมปิดเครื่องมือสื่อสารทุกชนิดด้วยนะ
  5. ลองทำอาหารเพื่อสุขภาพกินเองสิ เลี่ยงกินกาเฟฮีน หรืองดดื่มเครื่องดื่มที่กระตุ้นร่างกาย
  6. หาเวลาให้กับตัวเอง ทำในสิ่งที่รัก ลองคุยกับตัวเอง ให้กำลังใจตัวเอง ชาร์จแบตตัวเองเพื่อเตรียมตัวทำงานในสัปดาห์ถัดไป

เห็นไหมครับว่าไม่ยากเลย เป็นวิธีที่เพื่อนๆ สามารถทำได้แน่นอน นอกจาก 6 วิธีนี้แล้วอย่าลืมคิดบวกกับชีวิตนะครับ เพียงแค่นี้รับรองจะทำให้คุณมีความสุข และผ่อนคลายในวันหยุดได้ นอกจากนั้นแล้วเมื่อถึงวันทำงานก็จะทำให้ร่างกายไม่เหนื่อยล้าเกินไป อย่าลืมหาเวลาพาตัวเองไปพักผ่อนกันบ้างนะ

http://www.fitbrains.com/blog/tips-to-relax-the-mind/


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